Video Guides
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Music Lessons
Coisa Boa Eu Vi
Que Som Bonito
Santo Antônio Quero Água
Sim Sim Sim (Não Não Não)
Vem Jogar Mais Eu (Mano Meu)
Sai Sai Catarina
Ai Ai Aidê
Vem Jogar Mais Eu (Mano Meu)
Song Meaning
Gunga É Meu
Marinheiro Só
Vou Dizer Ao Meu Senhor
Sou Eu Humaitá
Preta Velha
Olha o Peixe & A Maré Tá Cheia
Vim Lá da Bahia Pra Lhe Ver
Eu Pisei Na Folha Seca
Eu Vivo Num Ninho de Cobra
Capoeira É da Nossa Cor
Movement Chains
Zoom Classes During COVID19
3/19/2020 – All Levels
Password: letsmovewithmeg
3/26/2020 – All Levels
4/29/20 – Kids & Family
3/20/2020 – Beginner
3/29/2020 – Kids & Family
5/17/20 – Kids & Beginners
3/21/2020 – Beginner
4/23/20 – All Levels
6/7/20 – Kids & Family
3/24/2020 – All Levels
4/28/20 – All Levels
8/13/20 – All Levels
Conditioning
15-minute warm-up
Keep your hips and back healthy, strengthen your glutes!
Work on flexibility through these yoga videos
Green belt sequence
3 main bases: parallel, diagonal, and linear
Ginga – moveable base connecting all other movements
Negativa – low base and escape
Rolê – travel upside down (roll)
Armada inversa
1 minute choreography using fundamental movements [front view]
1 minute choreography using fundamental movements [back view]
Part 1 – Green-Yellow Belt Sequence
Part 2 – Green-Yellow Belt Sequence
This combination, aú fugitivo (meaning “running away”) followed immediately by benção pulada, allows you to quickly escape, make space, and release a surprising counterattack.
