Are you looking for an additional movement modality to cross-train a different athletic practice or martial art? Do you do cross-fit, boxin, muay thai, or ju-jitsu? Do you lift weights but want to apply your strengths to moving and body flow? Movement schools like GMB, Ido Portal Movement Culture, and others have implemented movements and approaches from capoeira to their branded programs. Explore the roots of capoeira flow and corporeal conversation during a workshop that you will leave understanding movement linkage, response, timing, acrobatics, and much more!